The Magic of Dance from Fitness to Joy

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 Dance is not only for entertainment but is also helpful for physical health, release emotions and make new connections.  

 Dance keeps you physically,mentally,socially as well as emotionally fit.

   Benefits of dance are explained under:

1. Zumba, Jazz, Hip-Hop slowly boost the heart rate.

It reduces the risk of heart attack and blood pressure.

2.Contemproray and ballet dance include stretches and smooth movements which makes body flexible.

3.Learning dance steps and remembering the choreography make your mind sharp and help you to remember all things easily.

4.Dance help us to reduce the stress and anxiety which make you emotionally fit.

5.30 minutes of dance session can burn 300-400 calories which helps to maintain the body weight in a joyful manner.

6.Dance give opportunities to make new friends and build new relationships.

Benefits of dance can’t be counted. Start dancing and start being happier and healthier.

 


 

 

 

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